Why Journalling is Necessary?

By Annie J

Hi Folks!! Work in a hassle is always there regardless you are at work or home. You cannot stop your racing mind. You will feel like you are up to doing an unending job. (As if someone tagged every kind of work at your brain.) Results in anger/frustration and passivity. So here are some of the benefits:

  • It declutters your thoughts (like a manager).
  • You can speak of your mind and heart, evoke your creativity (just like best buddies).
  • It helps you to clear out the clouds in front of your goals (like motivational guru).
  • You can pour out your emotions, heals you inside out (like a secret emotional partner).
  • It keeps you on the track on daily dozens,  promotes self-discipline (mindfulness with nature)
Journaling with colours

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